In addition to routes that are suitable for day trips, the hiking organizations have also created and marked long-distance hiking trails that are divided into several daily stages. A special category of these routes are pilgrimage routes.
The motivation to hike is subject to considerable fluctuations, both among different age groups and generations, as well as in terms of the type of hiking and the trend over time. While it was still a natural professional necessity with the journeyman trade, combined with experience, adventure and personal maturation, the generation of the youth movement and the wandering bird celebrated hiking in songs and undertakings as emancipation from the encrusted adult world, as an escape from the desolate cities’ romantic discovery of nature and as an indispensable part of their special youth culture.
A study commissioned by the fitness magazine Fit for Fun from the Cologne Institute for Prevention and Aftercare (IPN) came to the conclusion that the energy expenditure when hiking is comparable to that when jogging. For example, the test subjects consumed as much food energy during a 2-hour hike in the lowlands as when jogging for 75 minutes. The gentle way is also said to be advantageous because the automatic pace adjustment rarely causes physical overstrain.
Couple of times we have got messages from our readers asking for some more details about backpacking tours in Turkey, especially for the most well known one, the Lycian Way. After some more research we would like to publish couple of details about this beautiful backpacking tour.